As you explore the possibility of seeking mental health support through Sepideh Psychotherapy for yourself, a loved one, or a client, it is natural to have several inquiries. At Sepideh Psychotherapy, we aim to provide information on frequently asked questions in this section. If your question is not answered here, please reach out via our contact page. Sepideh Psychotherapy is committed to supporting your mental health journey.
A referral is not required to set up an appointment at the clinic. Contact us directly by email via our contact page or phone 437-747-8110.
If you're curious about gaining a deeper understanding of yourself and your behaviors, exploring psychotherapy could be a great fit for you! It's essential to set aside dedicated time for regular sessions and create a cozy, private space with a secure internet connection for virtual meetings. I also suggest having an initial meeting with your therapist to ensure you feel comfortable working together and to get a feel for how your collaborative journey might unfold. Feel free to request a complimentary 15-minute consultation by email via our contact page or via phone at 437-747-8110.
Our first session will include an assessment during which we discuss some of the concerns bringing you to therapy as well as your goals for treatment.
In the initial stages, it's advisable to attend sessions weekly, providing an opportunity to build upon the progress achieved in each preceding meeting. Similar to acquiring a new skill, maintaining commitment and consistency proves beneficial throughout the therapeutic process. As you begin to recognize improvements in your well-being, you'll naturally gauge the appropriate timing to transition to less frequent appointments.
Therapy sessions are 50 minutes in length.
Fees are payable after each session e-transfers. A receipt is issued when payment is received. Please retain these receipts for your insurance or income tax claims.
Your privacy is very important to us, which includes ensuring that our sessions together are confidential. There are some limits to this confidentiality, which we will review in depth with you during our initial in-person session. We adhere to Ontario’s health privacy legislation, the Personal Health Information Protection Act (PHIPA). If you have any questions, please do not hesitate to ask us.
Psychotherapy services are not covered by OHIP but may be covered by some private extended health insurance plans or workplace benefits. Please consult your individual healthcare insurance plan to determine the extent of coverage provided.
Fees that are paid without coverage are tax-deductible as they qualify under the category of medical expenses.
We have a 24-hour cancellation policy. If you cannot make an appointment, please let us know 24 business hours prior to your scheduled time. The full fee will be charged for late cancellations or missed appointments. Insurance companies do not provide reimbursement for cancelled or missed sessions.
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