We provide evidence-based, compassionate, and client-centered treatment for people with a range of mental health concerns.
We provide a variety of workshops, trainings and consultation services for various organizations suited to their unique needs.
We strive to provide tailored consultation services to enhance your learning and to suit your professional needs.
Sepideh Saedi is the founder and creator of Sepideh Psychotherapy. Sepideh’s approach to working with clients is derived from her belief in human potential and their aspirations to live a fulfilling life.
Sepideh Psychotherapy works with it’s clients to support them towards mental and emotional freedom and vitality.
In a world where self-criticism often takes the front seat, cultivating and maintaining self-love and acceptance is more crucial than ever. It’s a journey that requires patience, understanding, and the right tools. In this post, I would like to share two therapeutic approaches that I use in my practice which…
In this post I wanted to share some reflections and thoughts on how we perceive life and its inherent challenges. Often, we find ourselves caught in a cycle of discontentment. It’s as though there’s a persistent voice telling us that things are fundamentally wrong—with ourselves, with others, with life. This…
Anxiety is a prevalent and complex emotional experience that can leave individuals feeling overwhelmed and helpless. At its core, anxiety often revolves around a perceived loss of control, leading to a myriad of physical and psychological symptoms. As a psychotherapist, I’ve witnessed firsthand the profound impact anxiety can have on…
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