Services

OUR SERVICES

Welcome to Sepideh Psychotherapy, where we believe in more than just surviving – we’re dedicated to helping individuals revive and embrace vitality in their lives. Our agency offers a range of specialized services tailored to meet your needs, including individual treatment services, workshops designed for corporate clients seeking to enhance their team’s well-being and productivity and supervision and consultation services to support your journey in the field.

Treatments

We provide evidence-based, compassionate, and client-centered treatment for people with a range of mental health concerns.

Workshops

We provide a variety of workshops, trainings and consultation services for various organizations suited to their unique needs.

Consultations

We strive to provide tailored consultation services to enhance your learning and to suit your professional needs.

BENEFITS OF PSYCHOTHERAPY

Sepideh Psychotherapy works with it’s clients to support them towards mental and emotional freedom and vitality.

Empowerment and Self-Esteem: Therapy empowers individuals to take control of their lives, make positive changes, and build self-compassion and self-esteem.
Long-Term Growth: Psychotherapy fosters long-term personal growth and development by equipping individuals with the skills, insights, and resilience needed to thrive in various aspects of life.
Behavioral Change: Psychotherapy can facilitate behavior modification by addressing maladaptive patterns and promoting healthier habits and behaviors.
Stress Reduction: Learning relaxation techniques, mindfulness, and stress management strategies in therapy can help individuals reduce their overall stress levels and improve their quality of life.
Support During Life Transitions: Therapy provides support and guidance during major life transitions such as divorce, career changes, or loss, helping individuals navigate these transitions more smoothly.

LATEST IN BLOG

Nurturing Self-Love: A Blend of Acceptance and Commitment Therapy with Emotion-Focused Therapy

In a world where self-criticism often takes the front seat, cultivating and maintaining self-love and acceptance is more crucial than ever. It’s a journey that requires patience, understanding, and the right tools. In this post, I would like to share two therapeutic approaches that I use in my practice which…

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From Judgement to Acceptance

In this post I wanted to share some reflections and thoughts on how we perceive life and its inherent challenges. Often, we find ourselves caught in a cycle of discontentment. It’s as though there’s a persistent voice telling us that things are fundamentally wrong—with ourselves, with others, with life. This…

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Navigating Anxiety: Tools to Reclaim Your Sense of Control

Anxiety is a prevalent and complex emotional experience that can leave individuals feeling overwhelmed and helpless. At its core, anxiety often revolves around a perceived loss of control, leading to a myriad of physical and psychological symptoms. As a psychotherapist, I’ve witnessed firsthand the profound impact anxiety can have on…

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